Athletic Performance, Micronized Creatine Monohydrate, 500G (1.1Lb)

Product Description: Performance Optimization 100 Servings Supplement Kosher Certified Gluten, Lactose, and GMO FreeVegetable Verified. A Product You Can Trust The World’s Purest Creatine “Our Ethics Guide Us.” NB Ethics Strengthened - Potency | Transparency | Honesty | Innovation | Promise The Purest Creatine Monohydrate From Our Facility to Your Shaker Since 1996! Since 1996, NutraBio has sold only the purest supplements. We promise that every batch is 99.98% pure or we won’t ship it to you. We manufacture in the USA to meet FDA 21 CFR Part 111 cGMP regulations, and all of our ingredients undergo state-of-the-art analysis to ensure they are free of impurities. Our products are shipped directly to you, ensuring freshness. What is Creatine Monohydrate? Creatine is a precursor to creatine phosphate, the bioenergy fuel that replenishes cellular ATP (adenosine triphosphate) during maximal strength contractions. Supplementing with creatine can increase creatine phosphate levels in the muscles, improving exercise capacity, strength, recovery, and muscle hydration. Hydrating the muscles minimizes muscle catabolism (breakdown). Creatine improves muscle strength, size, and endurance. Creatine is one of the most studied and important sports supplements today. It has become a staple for athletes who want to increase exercise intensity while delaying fatigue. Studies have shown that supplementing with creatine can increase muscle size, strength, and endurance, improve exercise capacity, and promote muscle recovery. Saturating the muscles with creatine improves the body’s ability to rapidly replenish and recycle adenosine triphosphate, increasing muscle energy and delaying muscle fatigue. Studies have shown that athletes who supplement with creatine during weight training can rapidly increase lean muscle mass and strength. Creatine can act as a lactic acid buffer: Improves recovery time after exercise: Lactic acid is a byproduct of anaerobic exercise such as weight training. Lactic acid causes the 'burn' when your muscles are fatigued. When you can no longer exercise, it is because you are lacking energy or lactic acid has accumulated. Creatine acts as a buffer for this lactic acid, helping to delay the onset of fatigue. Creatine Promotes Protein Synthesis: Creatine has been shown to stimulate protein synthesis in two ways, which may help to promote muscle growth. First, it can increase physical vitality by providing energy. Second, the more creatine phosphate (CP) stored in your muscles, the more water is drawn into the muscles, making them fuller and stronger. The more CP and water your muscles contain, the more muscle mass you have and the more muscle cells you have. Fuller muscles help to promote protein synthesis, minimize protein breakdown, and increase glycogen synthesis (Haussinger 1996; 1996). Proper muscle training can help to promote muscle growth. Creatine has been shown to significantly increase muscle tone and volume, a result of its cell-volume-boosting effects.

Directions: Mix 1 serving (1 scoop) with 8-16 oz of water or your favorite beverage and consume within 15 minutes. Take 1 serving daily.

Ingredients: None. Manufactured in a facility that also processes milk and nuts. Manufactured in the USA with ingredients sourced from around the world.

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