Plyo Ball Baseball Ball Speed Increase Training Official Ball Hardball Softball KMH Original Cross Set

Plyometric exercises are one of the most effective exercises for developing explosive strength. Adding a medicine ball to your plyometric exercise increases challenge and calorie burn while recruiting fast-twitch muscle fibers important for strength and power. Powerfully throwing and catching weighted objects is a great way to build upper body power and strength while also challenging your cardiovascular system. This ball is designed to be thrown on any hard, flat surface. Comes with carry bag (6 pack) 2 lbs, 1 lbs, 11 oz, 9 oz, 7 oz, 5 oz, 3.5 oz THE Ballistic Ball is built to withstand hundreds of pitches and designed for the toughest pitching programs in the game today.